Simple, effective fitness & nutrition plans.
Choose between meal planning and training plans — Standard or Premium — designed for your goals.
Get StartedAbout Me
With over 20 years of experience in fitness and bodybuilding, I have dedicated my career to helping people transform their lives. I specialize in creating personalized wellness programs tailored to each client’s unique goals and needs. My mission is to help you unlock your potential, overcome obstacles and achieve a healthy, happy lifestyle.
I have successfully coached two Ukrainian Fitness Bikini champions (2012–2013) and an overall junior bodybuilding champion (2015), and I have helped countless people exceed their own expectations. My expertise covers everything from designing exercise programs and diet plans to providing sports nutrition consultations, ensuring a comprehensive approach to your fitness journey.
I hold a bachelor’s degree in coaching from the Dnipropetrovsk State Institute of Physical Culture and Sports and am a certified massage therapist. As the developer of diet‑food.com.ua—a site that helps people lose weight and is based in Dnipropetrovsk—and a former owner of a sports nutrition store, I understand how important it is to combine proper nutrition with individualized training. Working as an instructor in leading fitness clubs has honed my ability to motivate and support clients at all levels.
Whether you’re preparing for competition or aiming to improve your health and physique, I’m ready to provide comprehensive support and professional guidance. Get ready to unlock the best version of yourself with a specialist fully dedicated to your success.
Meal Plans
Fit Meal Plan – Standard
- Personalized 7-day nutrition plan.
- Calorie and macro calculation based on your goal.
- Foods available in the U.S.
- Tips for food substitutions.
- E-mail support once a week.
Fit Meal Plan – Premium
- Personalized 1-month nutrition plan.
- Plan adjustments once every 2 weeks.
- Detailed grocery shopping list.
- Advice on supplements and vitamins.
- E-mail support twice a week.
Training Plans
Fit Training Plan – Standard
- Basic weekly workout plan (gym or home).
- Detailed exercise descriptions and repetitions.
- Recommendations for workout day distribution.
- E-mail support once a week.
Fit Training Plan – Premium
- Personalized 1-month workout plan tailored to your goal.
- Program adjustments once every 2 weeks.
- Recovery recommendations: sleep, stretching, rest.
- E-mail support twice a week.